Explore our Collection of Ready-to-Use Prompts

Step 1: Decompression Techniques (5 minutes) Find a quiet and comfortable space to sit or lie down, close your eyes, and begin to focus on your breath. Take slow, deep breaths in through your nose and out through your mouth. As you inhale, count to four in your mind, and as you exhale, count to six. This 4-6 breathing pattern will help calm your nervous syst…

As your cognitive therapist, I will guide you through a comprehensive program to help you recognize, challenge, and replace negative thought patterns using meditation, journaling, and self-compassion techniques. Step 1: Thought Identification Meditation (10-15 minutes) 1. Find a quiet, comfortable space to sit or lie down. 2. Close your eyes and take a few d…