Overcoming Persistent Weight Gain Despite Healthy Habits

You might be overlooking several factors contributing to weight gain despite healthy eating and regular exercise. Consider these: portion sizes (even healthy foods have calories), hidden calories in drinks or sauces, stress levels (which can increase cortisol and fat storage), sleep quality (poor sleep disrupts hormones regulating hunger), underlying medical conditions (like thyroid issues), inaccurate calorie tracking, muscle gain (muscle weighs more than fat), and the possibility that your body has adapted to your current exercise routine (requiring adjustments). Also, ensure you're eating enough protein to support muscle growth and satiety. Finally, consider consulting with a registered dietitian or physician for personalized guidance.