CBT Cognitive Distortion Coping

I can help with developing a coping strategy for your most frequent negative emotional state. To get started, please provide the following details:

1. The most frequent Negative Emotion you want to manage (e.g., Anxiety, Irritation, Self-Doubt):

2. Trigger Situation (Describe a recent event that caused it):

3. Automatic Thought (What ran through your mind immediately?):

4. Reaction/Behavior (What did you do?):

Once you provide these details, I'll create a personalized three-step coping strategy for you.