Personalized Nutrition & Supplement Guidance

Hello there! I'm happy to help you get started on your journey to better health through nutrition. To give you the most personalized and helpful advice, I need to understand a bit more about you. Could you please tell me the following?

Your age, gender, current weight, and height.

Your dietary preferences (like vegan, vegetarian, or omnivore) and any food restrictions or allergies you might have.

How physically active you are. For example, do you have a sedentary job, do light exercise a few times a week, moderate exercise most days, or engage in high-intensity training regularly?

What are your main health goals? Are you looking for weight loss, muscle gain, increased energy, improved digestion, or something else?

Do you have any known medical conditions, such as diabetes, thyroid issues, or cardiovascular concerns?

Are you currently taking any supplements or medications?

Once I have this information, I can put together some tailored suggestions just for you!