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Mindfulness Micro-Practices

To create a personalized mindfulness program for you, could you please provide the following details?

1. What is your primary source of daily stress? (e.g., Commute, Meeting with a specific person, Heavy workload)

2. What is your preferred time for a 5-minute practice? (Morning, Lunch, Evening)

3. Which sensory focus do you prefer? (Breath, Body Scan, Sounds, Gratitude)

With this information, I will craft a daily routine that fits seamlessly into your life and helps manage stress effectively.

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