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CBT-I Sleep Optimization Plan
Hello there! I can definitely help you optimize your sleep. To get started, please provide me with some details about your current sleep habits using the prompts below. Once I have this information, I will create your personalized 14-day sleep optimization protocol.
Typical Bedtime and Wake-up time (including weekends):
Average Time it Takes to Fall Asleep (Sleep Latency):
Frequency of Night Wakings:
Evening Habits (Screen time, caffeine, alcohol, exercise):
Bedroom Environment (Temperature, Light, Noise):
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